OUR SERVICES

We offer a variety of track training services including sprinting, jumps, hurdles and more. We also offer personal training and help with soccer, lacrosse, volleyball, rugby and football. Contact us today!

OUR SCHEDULE

Visit our schedule page to find out more about upcoming practices, training, auditions, timed tests, competitions and more. We offer a variety of opportunities for training, competition and more. Contact us today to learn more.

FALL TRAINING

Fall training time is spent conditioning the body and teaching drills that develop proper sprint mechanics. During this time, we also try to introduce exercises that help develop and improve the athlete’s technique, stride length and stride frequency.

Circuit training plays a big role during this phase. We do this not only to increase the athlete’s fitness level, but also to help develop the proper sprint mechanics. This technique is vital towards the end of the race.

HARD WORK

All the hard work starts in the off season. We assess athlete's strengths and determine our course of action for the upcoming year. We will look at each individual to see his/her potential for the upcoming season.

HOW WE TRAIN

TRAINING PHASE
Our emphasis is to develop speed, as well as conditioning the body and mind to hold that speed. We try to stress that we are preparing for the championship season and that we are working toward weekly progress.

COMPETITION PHASE
The emphasis here is to rest the athlete in hopes that he/she will have their best performance. We make concentrating on form and technique the priority.